Bloom into a Healthier You This Season!
Spring into Wellness Guide - Bloom into a Healthier You This Season!
This easy-to-follow guide is designed to help you embrace a holistic and healthy lifestyle this Spring season. Helpful and easy to implement tips on Aromatherapy, Nutrition, Herbalism, Mindfulness, and Movement to help you feel your best from the inside out.
In addition to these wellness tips, I have included trackers to help you stay accountable and motivated.
Use the wellness tracker to monitor your daily habits and see where you can make improvements. The sleep tracker will help you track your sleep patterns and make adjustments for a better night's rest. The self-care tracker will remind you to take time for yourself and practice self-love. Lastly, the monthly and gratitude journals will encourage you to reflect on your progress and focus on the things you are grateful for.
I truly hope this Spring into Wellness Guide inspires you to take better care of your health and embrace a holistic lifestyle. Remember, small changes can make a big difference, so start incorporating these tips into your daily routine and watch yourself blossom into a healthier, happier you this Spring season!
Instant Download PDF Spring Into Wellness Guide
Nature Inspired Autoimmune Support
It's time to meet a healthier , happier and more inspired you!
Using the power of nature and botanicals to support you on the journey through autoimmune disease.
Welcome to a warm and compassionate support system and a plan to move forward - let's chat about how a Rheumatoid Arthritis Wellness & Nutrition Specialist can help you!
Work With Me Personally, I'm a Practitioner at Heal.Me
Or you may choose to work on your own with the:
The Better Day RA course and workbook focuses on easy to implement ways to feel better using aromatherapy , herbs , nutrition and mindfulness.
Feel supported and educated as you work through a program designed just for you, by a practitioner who is on the same healing journey.
Let's get you -
Healthy - Happy - Inspired
The Glowy Granny Aromatherapy Guide Flip Book $2.29
The Glowy Granny Aromatherapy Guide - Glowing through life! A simple aromatherapy guide with essential oil profiles , carrier oil profiles , DIY recipes and practical uses along with health and wellness tips. Written especially for Glowy Grannies who are looking to increase their wellness in a holistic way. An easy beginner guide to incorporate the wonderful benefits of natural essential oils and self care into their daily lives.
Introduction to Aromatherapy
Essential Oils Profiles ,Recipes and Uses for Relaxation & Insomnia
Essential Oils Profiles ,Recipes and Uses for Menopause
Essential Oils Profiles ,Recipes and Uses for Depression & Low Moods
Essential Oils Profiles ,Recipes and Uses for Aches & Pains
Essential Oils for Natural Cleaning and Air Freshening
Acupuncture Points for Aromatherapy
Carrier Oil Profiles
Also includes :
No Cost Ways to Improve Your Health While Using Aromatherapy
Two Aromatherapy worksheets
Guided journal entry ideas to help you keep track of your self care, manage stress and your favorite essential oils.
Glowy Granny Affirmations for Positive Aging
This book is part of a series of The Glowy Granny books focused on well-aging and living with :
JOY- PURPOSE- AWARENESS
Take a holistic , relaxed and happy approach to the aging process. The Glowy Granny uses Aromatherapy , Herbalism , Nutrition, Meditation and Journaling to create a support system to keep your spirits high ,pain reduced, energy lifted and confidence restored.
Written by a Certified Clinical Master Aromatherapist ( a Grandma of 4 , who is currently tackling college and Rheumatoid Arthritis) for you to enjoy the wonderful world of essential oils and aromatherapy!
This book focuses on the following popular essential oils : Lavender , Orange , Neroli , Bergamot , German Chamomile, Vetiver , Ylang-Ylang , Clary Sage ,Vitex ,Rose ,Geranium, Frankincense, Ginger , Peppermint , Helichrysum, Myrrh , Carrot Seed , Cypress/Spruce, Tangerine and Sandalwood
